Three short guided audio sessions that teach you to settle your body, quiet your thoughts and enter a calm, focused state on your own.
About this course
Self-hypnosis is a skill, and like any skill it grows with gentle, regular practice. This course gives you a simple path: three short guided sessions, each with a clear purpose and an exercise to use in daily life.
You will learn to
Use your breath to calm your nervous system in under two minutes
Guide yourself into a relaxed, focused state
Use a simple suggestion to support a habit you want to change
Listen with headphones in a quiet place where you will not be disturbed. Never listen while driving.
