A calm, guided afternoon to slow down, release stress, and learn simple hypnosis and breathing techniques you can use at home. Small group, limited to 20 people.
About this workshop
Stress lives in the body as much as in the mind. In this small-group workshop, Farzin guides you through a calm, structured afternoon to help your nervous system settle and your thoughts slow down.
What we will do
A short talk on how stress patterns form, and why willpower alone rarely shifts them
Two guided relaxation and self-hypnosis sessions
Simple breathing techniques you can use anywhere, in under two minutes
Quiet time for questions, in English or Farsi
Who it is for
Anyone who feels stretched thin, sleeps poorly, or wants a gentle first experience of hypnosis. No experience is needed, and you stay aware and in control throughout.
What to bring
Comfortable clothes and a water bottle. Mats, cushions, tea and a printed workbook are provided.
Where
Toronto Reference Library, Learning Centre 2
789 Yonge Street
Toronto, ON M4W 2G8
Canada
Arriving
Enter from Yonge Street and take the elevator to the 2nd floor. Bloor-Yonge station is a 3-minute walk. Paid parking is available on Asquith Avenue.
Please bring a water bottle and wear comfortable clothes.
